An hour of intensive training this morning with Mark John and Lyle, alternating spring, jog and walk. Exhausting! I pulled a muscle.. (don't laugh) on my elbow! It's not a tennis elbow but a running elbow!


1 heure d'entrainement intensif ce matin avec Mark John et Lyle, alternant sprint, jog et marche. Crevant! En plus je me suis fait mal... (rigolez pas) au coude! (c'est pas un tennis elbow mais un running elbow)